Hiit Workout: 30-Day Abs And Squats Challenge

30-Day Abs And Squats Challenge

Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Exercises Involved:

Sit-ups exercise your ab muscles and reinforce your core.
Crunches also also target your abs, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

30-Day Abs And Squats Challenge

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